Weigh In record (no journal entry) for 30 October 2018
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59.8 kg
Lost so far: 8.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1224 kcal
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Fat: 50.48g | Prot: 41.06g | Carbs: 38.48g.
Breakfast: La Serenisima Manteiga Extra sem Sal, Bauducco Torrada Integral. Lunch: Galeto's Galeto Desossado, Salada de Maionese. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Santa Helena Amendoim Torrado sem Sal. more...
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Losing 7 kg a Week
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izazuanazzi's Weight History
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