Weigh In record (no journal entry) for 30 October 2018
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60.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1200 kcal
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Fat: 38.83g | Prot: 82.08g | Carbs: 130.00g.
Breakfast: Hemmer Mostarda Amarela, Café com Leite Desnatado, Ovo Cozido. Lunch: Marilan Biscoito Amanteigado, Café com Leite e Açúcar, Calabresa, Aipim (Cozido), Carne de Panela, Beterrabas, Cenouras, Repolho Refogado, Arroz Branco (Cozido). Dinner: Hellmann's Maionese Light, Isabela Torrada Light, Gomes da Costa Atum Sólido em Óleo, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Aipim Chips, Banana Caturra. more...
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Losing 0.4 kg a Week
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CrisTina2589's Weight History
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