Weigh In record (no journal entry) for 30 October 2018
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1100 kcal
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Fat: 68.41g | Prot: 79.87g | Carbs: 40.98g.
Breakfast: Queijo de Manteiga, Ovo Mexido, Substancia Suco Verde. Lunch: Salada Crua, Salada de Alface com Vegetais Variados, Salada de Folhas, Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gema de Ovo, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 2.8 kg a Week
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VanessaFig's Weight History
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