Weigh In record (no journal entry) for 30 October 2018
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1763 kcal
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Fat: 74.77g | Prot: 90.81g | Carbs: 175.56g.
Breakfast: Tahıllı Ekmek, Yumurta, Pınar Aç Bitir Hindi Salam, Omlet Yumurta veya Peynirli Karışık Yumurta, TekSüt Lor Peyniri. Dinner: Dut Kurusu, Tahıllı Ekmek, Tam Yağlı Sade Yoğurt, Mevsim Salata, Yumurta, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Süt, Simbat Kabak Çekirdeği, Züber Antep Fıstıklı ve Çikolatalı, Hurma, Hurma, Muz, Çiğ Köfte. more...
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1699 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lethalhg's Weight History
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