Weigh In record (no journal entry) for 30 October 2018
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50.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1945 kcal
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Fat: 81.91g | Prot: 146.40g | Carbs: 164.28g.
Breakfast: New Millen Whey Protein Complex, Performance Nutrition Glutamine Recovery 1000 Powder, Integralmedica Creatina, Banana. Lunch: Arroz Branco (Cozido), Feijão Carioca, Bisteca de Porco Grelhada. Dinner: Boa Nata Queijo Prato Bola, Ovo Mexido. Snacks/Other: Café, La Serenisima Leite em Pó Desnatado, whey complex, grain power pasta de amendoim, Aveia em Flocos Finos. more...
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1609 kcal
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Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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