Weigh In record (no journal entry) for 31 October 2018
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69.9 kg
Lost so far: 16.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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310 kcal
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Fat: 5.29g | Prot: 24.95g | Carbs: 42.30g.
Lunch: Nasi Putih, Kakap (Ikan) (Spesies Campuran), Tahu Kukus, Wortel, Buncis. Dinner: Sawo. more...
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Losing 2.1 kg a Week
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minmin215's Weight History
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