R na's Journal, 31 Oct 18

Lunch guys

View Diet Calendar, 31 October 2018:
873 kcal Fat: 28.74g | Prot: 47.36g | Carbs: 108.31g.   Breakfast: Papaya, Herbalife F1 Nutritional Shake Mix. Lunch: Egg, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Boiled Egg, Boiled Egg. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kopi Luwak White Koffie, Quaker Oat Cookies, Quaker Oat Cookies. more...

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