Weigh In record (no journal entry) for 31 October 2018
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49.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1238 kcal
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Fat: 48.36g | Prot: 30.60g | Carbs: 170.94g.
Breakfast: Kue Wortel dengan Lapisan (Gula), Pisang, Roti Putih, Selai Blueberry, Nescafe Original 3 In 1, Skippy Peanut Butter. Lunch: Tempe Orek, Tomat Merah, Selada, Tahu Goreng, Perkedel Jagung. Dinner: Singkong Goreng. Snacks/Other: Selai Blueberry, Roti Putih, Good Day Chococinno. more...
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Losing 4.9 kg a Week
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nethavani's Weight History
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