yangman's Journal, 29 Oct 18


View Diet Calendar, 29 October 2018:
1637 kcal Fat: 75.91g | Prot: 130.67g | Carbs: 116.66g.   Breakfast: 炒包菜, 清炒洋葱, 鸡胸肉(烤制或是烘焙,不吃皮), 糙米(长粒,煮熟), 煮熟白萝卜(西方白萝卜), 山药, 冬瓜排骨汤. Lunch: 开心果, 有壳花生(不吃壳), 菠萝包. Dinner: 素鸡, 白蘑菇(炒), 炒苋菜, 炸素丸子, 素食肉丸. more...
1567 kcal Exercise: Apple Health - 24 hours. more...

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