Weigh In record (no journal entry) for 31 October 2018
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95.5 kg
Lost so far: 10.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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673 kcal
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Fat: 32.81g | Prot: 38.32g | Carbs: 61.21g.
Breakfast: Woolworths Medium Fat Mozzarella Cheese, Cucumber (Peeled). Lunch: Pizza Crust 1 slice per serving (makes 8 slices), Spur Steak Ranches Salad & French Fry Dressing, Salsa, Chicken Thigh (Skin Not Eaten). Dinner: SPAR Hake Fish Fingers, Ina Paarman's Honey Mustard Creamy Salad Dressing, Cherry Tomatoes, Bananas. Snacks/Other: Naartjie. more...
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5375 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Watching TV/Computer - 9 hours, 30 Day Flat Belly ( Google App ) - 21 minutes, Fitbit - 7 hours and 39 minutes. more...
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Losing 5.3 kg a Week
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