Weigh In record (no journal entry) for 31 October 2018
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72.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2431 kcal
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Fat: 58.40g | Prot: 195.18g | Carbs: 278.05g.
Breakfast: Body Science Whey 100%, AXA Havregryn, Kokt Ägg, ICA Hallon Frysta, Mandlar. Lunch: Kronfågel Kycklingfärs, Potatis (Skalad, utan Salt, Kokt), ICA Haricots Verts. Dinner: Mandlar, Banan, ICA Haricots Verts, Potatis (Skalad, utan Salt, Kokt), Kronfågel Kycklingfärs. Snacks/Other: Lindahls Kvarg Blåbärssmak, Gala Äpplen, ICA Hallon Frysta, Mandlar. more...
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Losing 3.5 kg a Week
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ssvedbergh's Weight History
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