Weigh In record (no journal entry) for 31 October 2018
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69.3 kg
Lost so far: 19.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1546 kcal
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Fat: 65.88g | Prot: 38.66g | Carbs: 206.06g.
Breakfast: ICA Gott Liv Rostade Hasselnötter, AXA Havregryn, Skåne Mejerier Åsens Lantmjölk Original. Lunch: ICA Gott Liv Rostade Hasselnötter, Grönsaksröra. Dinner: ICA Gott Liv Rostade Hasselnötter, ICA Isbergssallad, Grönsaksröra. Snacks/Other: ICA Ekologisk Honung, Friggs Majskakor Havssalt, Gala Äpplen. more...
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Gaining 0.0 kg a Week
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