Weigh In record (no journal entry) for 31 October 2018
|
52 kg
Lost so far: 5.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1775 kcal
|
Fat: 53.28g | Prot: 95.63g | Carbs: 223.10g.
Breakfast: Danone Corpos Danone Manga Maracujá Goji, Shape Pão de Forma com Cereais, GutBio Flocos de Aveia Integral Finos, Mirtilos, Framboesas, Nestlé Iogurte Longa Vida Magro. Lunch: Abacaxi, Omelete ou Ovos Mexidos. Dinner: Carte D'Or Gelado de Café , Gelado de Chocolate, Sashimi de Salmão, Sushi de Salmão. Snacks/Other: Carte D'Or Stracciatella. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|