Weigh In record (no journal entry) for 31 October 2018
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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823 kcal
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Fat: 50.44g | Prot: 37.18g | Carbs: 57.73g.
Breakfast: Banaanit, Mantelit, Maitokahvi, Активиа Йогурт Натуральный 3,5%, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: SPAR Запеканка Овощная. Dinner: SPAR Запеканка Овощная. Snacks/Other: Эко Хлеб Хлебцы с Семечками. more...
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Losing 1.1 kg a Week
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Tanja Gienko's Weight History
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