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gegeoslima
Journal
31 Oct 18
gegeoslima's Journal, 31 Oct 18
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Weigh In record (no journal entry) for 31 October 2018
92.5 kg
Lost so far:
7.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2018:
502 kcal
Fat: 27.32g | Prot: 41.16g | Carbs: 30.74g.
Breakfast:
Herbalife Shake de Paçoca.
Lunch:
Abóbora.
Dinner:
Herbalife Shake de Paçoca.
Snacks/Other:
Brasil Frutt Castanha de Caju Torrada e Salgada, Selita Requeijão Tablete.
more...
3194 kcal
Exercise:
Spinning - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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gegeoslima's Weight History
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