Weigh In record (no journal entry) for 31 October 2018
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113.6 kg
Lost so far: 0 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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919 kcal
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Fat: 62.24g | Prot: 55.86g | Carbs: 35.63g.
Breakfast: Ovo Frito sem Gordura, Leite (Leite Integral), Nescafé Tradicional. Lunch: Gomes da Costa Palmito Açaí, Raiola Azeitonas Verdes Descaroçadas, Couve-Flor Cozida (de Couve-Flor Fresca), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Pimenta Preta, Sadia Linguiça de Frango. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Queijo Branco, Brócolis Cozidos (de Brócolis Frescos), Ovo Frito sem Gordura. Snacks/Other: Lacta Bis (7g), Da Colônia Amendoim Torrado sem Pele. more...
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3634 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Cooking - 30 minutes, Showering - 1 hour, Standing - 2 hours, Resting - 6 hours and 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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PaulaBatista's Weight History
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