zona98's Journal, 31 Oct 18


View Diet Calendar, 31 October 2018:
1704 kcal Fat: 72.63g | Prot: 71.03g | Carbs: 202.62g.   Breakfast: 腰果, 桂格(Quaker) 燕麥 (37,5克), 馬玉山 客家擂茶, 義美 無糖豆漿. Lunch: 豬頭肉, 油豆腐, 粉條. Dinner: 香菇, 綠巨人 (Green Giant) 天然特甜玉米粒, 牛頭牌 甜玉米粒, 煮熟的黃秋葵, 豬頭肉, 地瓜葉, 青花菜. Snacks/Other: 卡迪那 寶咖咖, 旺旺 仙貝, 珍珠奶茶. more...

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