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may1009
Journal
31 Oct 18
may1009's Journal, 31 Oct 18
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早餐:起司伯爵朱古力圓舞曲1/8個/拿鐵咖啡(鮮奶250ml)
午餐:奇異果1.5顆/北海道富果樂水果麥片餐50克+Costco 全脂鮮奶100ml
下午茶:鹹蛋黃口味方塊酥1個/巧克力餅乾1小塊/蓮藕涼糕7個
晚餐:南豐滷肉飯+高麗菜2/3份/起司伯爵朱古力圓舞曲1/8個
View Diet Calendar
, 31 October 2018:
1541 kcal
Fat: 59.66g | Prot: 41.43g | Carbs: 214.71g.
Breakfast:
拿鐵咖啡, 芝士蛋糕(不是烘烤型).
Lunch:
Kirkland Whole Milk, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 奇異果.
Dinner:
芝士蛋糕(不是烘烤型), 滷肉飯.
Snacks/Other:
老楊 蛋黃方塊酥, 蓮藕涼糕.
more...
1361 kcal
Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
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