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setelah seharian nggak makan karena sibuk. finally i had dinner. dinner menu is rawon 😍😍
View Diet Calendar, 31 October 2018:
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1196 kcal
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Fat: 55.99g | Prot: 91.21g | Carbs: 93.72g.
Breakfast: Dragonfruit (Pitaya), Lemon, Papaya. Lunch: Chicken Meatballs, Date. Dinner: Papaya, Whole Wheat Bread, White Tofu, Kecambah, Beef. Snacks/Other: Keripik Usus Ayam. more...
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1459 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (slow) - 3/kph - 1 minute, Running (jogging) - 8/kph - 8 minutes, Elliptical - 11 minutes, Stair Climber (Stepper) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Abdominal (Sit Ups) - 3 minutes, Horseback Riding - 10 minutes. more...
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Sophiachan_'s Weight History
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