Weigh In record (no journal entry) for 31 October 2018
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68.5 kg
Lost so far: 5.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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810 kcal
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Fat: 27.39g | Prot: 35.09g | Carbs: 108.56g.
Breakfast: Café com Leite e Açúcar, Marilan Biscoito Cream Cracker. Lunch: Macarronada, Cenouras Cozidas, Beterraba Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Músculo Bovino. Dinner: Ovo Cozido, Chuchu Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Clamel Doce de Batata Doce, Substancia Pavê de Chocolate, Forno de Minas Pão de Queijo Tradicional, Mangas. more...
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2376 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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vieiraribeiromartins's Weight History
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