Weigh In record (no journal entry) for 31 October 2018
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77 kg
Lost so far: 6.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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621 kcal
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Fat: 27.55g | Prot: 51.85g | Carbs: 37.52g.
Breakfast: Benni Ghee BULLET PROOF, Linea Sucralose, Nespresso Café, Apple, Linea Sucralose, Benni Ghee BULLET PROOF, Nespresso Café. Lunch: St. Marche Quiche de Alho Poro, Ana Luiza Queijo tipo Cottage. Dinner: Ana Luiza Queijo tipo Cottage. more...
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Gaining 0.7 kg a Week
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