Weigh In record (no journal entry) for 31 October 2018
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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972 kcal
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Fat: 33.53g | Prot: 43.93g | Carbs: 123.30g.
Breakfast: Чай с Молоком, Творожный Пирог. Lunch: Салат Овощной, Спагетти. Dinner: Творожный Пирог, Чай с Молоком. Snacks/Other: Кофе с Молоком, Белковый Торт. more...
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Losing 13.3 kg a Week
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Asel04061981's Weight History
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