Weigh In record (no journal entry) for 31 October 2018
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65 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1574 kcal
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Fat: 94.40g | Prot: 121.00g | Carbs: 32.73g.
Breakfast: Suco de Limão, Couve Manteiga Crua, Coco. Lunch: Antepasto de Berinjela, Cebolas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Alface Americana, Azeite de Oliva Extra-Virgem. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (90% Magro / 10% Gordo), Vinho Merlot. Snacks/Other: Bacon (Curado, Frito, Cozido). more...
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Losing 2.1 kg a Week
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