Weigh In record (no journal entry) for 01 November 2018
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80.4 kg
Lost so far: 14.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1202 kcal
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Fat: 49.28g | Prot: 54.00g | Carbs: 140.63g.
Breakfast: Абсолют Грудка Куриная Сырокопченая, Какао, Макароны Отварные, Яичница. Lunch: Кофе с Молоком, Элефант Колбаса Телячья, Щедрые Хлебцы Бородинские, Куриная Грудка, Гороховый Суп. Dinner: Чай, Картофельное Пюре, Котлета Свиная. Snacks/Other: Финик, Финик. more...
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2365 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 34 minutes, Resting - 8 hours and 31 minutes, Sleeping - 7 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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