ern.di's Journal, 01 Nov 18

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turun 1 kg

59 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

1095 kcal

Fat: 35.02g | Prot: 59.08g | Carbs: 135.98g. Breakfast: Mangga, Kacang Tanah, Jambu Biji. Lunch: Daging Sapi Panggang, Nasi Putih. Dinner: ABC Saus Sambal, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Biskuat Sandwich Chocolate Biskuat, Cilok. more...

1623 kcal

Exercise: Racquetball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ern.di's Journal, 01 Nov 18

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ern.di's Weight History