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Enak kok ini walaupun gak seenak bubur ayam 😁
View Diet Calendar, 01 November 2018:
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843 kcal
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Fat: 36.34g | Prot: 28.44g | Carbs: 107.77g.
Breakfast: Tahu Kukus, Bayam, Ikan Sarden dalam Minyak (Kalengan), Quaker Instant Oatmeal, Kerupuk Udang. Lunch: Bayam Dimasak (dari Segar), Tempe Goreng, Kerupuk Udang, Pop Ice Pop Ice. Snacks/Other: Nabati Cheese Wafer, Jeruk, Hatari Biskuit. more...
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1641 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Derma.1212 's Weight History
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