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zapatista
Journal
31 Oct 18
zapatista's Journal, 31 Oct 18
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Weigh In record (no journal entry) for 31 October 2018
97.3 kg
Lost so far:
7.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2018:
2509 kcal
Fat: 123.48g | Prot: 42.98g | Carbs: 317.40g.
Breakfast:
Oreo Chocolate Sandwich Cookies, Deans Chip Dip, Tortilla Corn Chips.
Lunch:
Harina PAN Arepa.
Dinner:
Dunkin' Donuts Lemon Filled Donut.
Snacks/Other:
Almonds.
more...
2745 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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zapatista's Weight History
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