Weigh In record (no journal entry) for 01 November 2018
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106.4 kg
Lost so far: 3.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1440 kcal
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Fat: 61.62g | Prot: 68.34g | Carbs: 162.59g.
Breakfast: Хлебзавод 28 Хлеб Бородинский, Виктория Суп Гороховый. Lunch: Хлебзавод 28 Хлеб Бородинский, Салат из Капусты, Гречка с Тушенкой. Dinner: Банан, Гречка с Тушенкой. more...
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Losing 0.7 kg a Week
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Elena240684's Weight History
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