Weigh In record (no journal entry) for 01 November 2018
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51.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2523 kcal
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Fat: 81.53g | Prot: 109.38g | Carbs: 339.96g.
Breakfast: Munchy's Cream Crackers, Cowhead Organic Rolled Oats, Great Grains Cereal, MariGold Low Fat Milk. Lunch: Hard-Boiled Egg, Tuna in Water (Canned), White Bread, Tomato Sauce, Soft Drink, Cooked Rice, Fruit Salad, KFC Hot & Crispy Chicken - Thigh. Dinner: Fish Ball, Fried Shrimp, Light Meat Chicken Roll, Popiah, Johor Laksa. Snacks/Other: Heaven and Earth Ice Lemon Tea, Oil Popped Popcorn (Low Fat), Sugared or Glazed Doughnuts. more...
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Losing 0.4 kg a Week
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