dinysol's Journal, 31 Oct 18

dinysol's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2018

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

1330 kcal

Fat: 36.80g | Prot: 57.89g | Carbs: 201.71g. Breakfast: Mel, Banana Caturra. Lunch: Farinha de Mandioca, Angu, Quiabo Cozido, Músculo Bovino, Laranjas. Dinner: Sopa de Legumes, Perdigão Salsicha Hot Dog. Snacks/Other: Banana Caturra. more...

2228 kcal

Exercise: treino 30 dias - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dinysol's Weight History

View Complete History

dinysol's Journal, 31 Oct 18

Submit a Comment

dinysol's Weight History