Weigh In record (no journal entry) for 01 November 2018
|
52.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1331 kcal
|
Fat: 61.08g | Prot: 89.39g | Carbs: 99.31g.
Breakfast: Кофе с Молоком, Сосиски Молочные, Яичница. Dinner: Американо, Рис Вареный, Треска Запеченная в Панировке или Тесте. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annalev95's Weight History
|