Weigh In record (no journal entry) for 01 November 2018
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68.7 kg
Lost so far: 20.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1438 kcal
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Fat: 62.14g | Prot: 58.05g | Carbs: 149.62g.
Breakfast: Skåne Mejerier Åsens Lantmjölk Original, AXA Havregryn, ICA Gott Liv Rostade Hasselnötter. Lunch: ICA Isbergssallad, ICA Gott Liv Rostade Hasselnötter, Grönsaksröra. Dinner: Coop Majs, Fläskkotletter (Fransyska, Benfri, endast Mager), ICA Haricots Verts. Snacks/Other: Gurka, ICA Gott Liv Rostade Hasselnötter, ICA Ekologisk Honung, AXA Havregryn. more...
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Losing 4.2 kg a Week
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