Weigh In record (no journal entry) for 01 November 2018
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107.6 kg
Lost so far: 14.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1156 kcal
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Fat: 45.04g | Prot: 26.78g | Carbs: 157.13g.
Breakfast: Zucchero, Muffii Choco Schär, Cappuccino. Lunch: Freefrom Seeded Rolls (Waitrose) 4 Seeded Rolls. Snacks/Other: Kinder Kinder, Freefrom Seeded Rolls (Waitrose) 4 Seeded Rolls, Banana. more...
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Losing 3.3 kg a Week
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PresidenteGianluca's Weight History
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