Weigh In record (no journal entry) for 01 November 2018
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52 kg
Lost so far: 5.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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857 kcal
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Fat: 19.68g | Prot: 60.63g | Carbs: 108.61g.
Breakfast: Mimosa Leite e Aveia. Lunch: Tangerinas, o Cultivador Milho Doce, Pimentos, Devina Queijo Curado, Bom Petisco Atum Posta Ao Natural, Compal Grão de Bico. Dinner: Maçã, Compal Vital Laranja Cenoura Manga, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Frango Grelhado. Snacks/Other: Cem Porcento Bolachas Marinheiras Integrais, Danone Corpos Danone Manga Maracujá Goji, Banana. more...
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steady weight
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