Weigh In record (no journal entry) for 01 November 2018
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80.7 kg
Lost so far: 2.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1138 kcal
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Fat: 39.39g | Prot: 50.88g | Carbs: 139.02g.
Breakfast: Nestlé Fitness Cereali Integrali, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Vanilla, Hero Marmellata Light Ciliegie Nere. Snacks/Other: Grom Gelato al Pistacchio, Kinder Cioccolato. more...
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Gaining 2.8 kg a Week
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RobertoSaponara's Weight History
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