Weigh In record (no journal entry) for 01 November 2018
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97.3 kg
Lost so far: 3.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1371 kcal
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Fat: 46.67g | Prot: 43.60g | Carbs: 192.14g.
Breakfast: Semmel, Marmeladen und Eingemachtes, Frisan Frisan mit Butter Ungesalzen, Semmel. Lunch: Rührei. Dinner: Nudeln (Gekocht). Snacks/Other: Albona Blueberry Muffins, Muffin. more...
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Losing 4.9 kg a Week
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