Weigh In record (no journal entry) for 01 November 2018
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1589 kcal
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Fat: 43.20g | Prot: 126.91g | Carbs: 184.16g.
Breakfast: Huevo Entero, Finlandia Balance, NatuPan Pan Multicereal. Lunch: Zapallo, Pechuga de Pollo Cruda sin Piel. Dinner: Zanahoria, Huevo Entero, Papa, Batata, La Serenísima Queso Port Salut Light, Brócoli, Champiñones. Snacks/Other: Arándanos, La Serenísima Leche Descremada, Hoch Sport Whey Protein, Chia, Avena. more...
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Losing 0.2 kg a Week
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constsalusso's Weight History
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