Weigh In record (no journal entry) for 01 November 2018
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1434 kcal
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Fat: 87.41g | Prot: 86.25g | Carbs: 78.75g.
Breakfast: Kaffee, Äpfel. Lunch: Schwarzbrot, Greisinger Mühlviertler Hauswürstel. Dinner: Margarine, SPAR Speise Topfen, Schwarzbrot. Snacks/Other: Happy Harvest Walnusskerne, Sports Factory Protein Riegel Banane 40%. more...
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Losing 3.2 kg a Week
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india66w's Weight History
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