4n0n9's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

61.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

689 kcal

Fat: 40.53g | Prot: 50.50g | Carbs: 30.18g. Breakfast: Daging Sapi. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ultra Milk Ultra Mimi Full Cream, Keju Cheddar. Snacks/Other: Kopi. more...

1545 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 53 minutes, Jumping Jacks (Star Jumps) - 1 minute, Sitting - 1 minute, Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 1 minute. more...

Losing 0.2 kg a Week

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4n0n9's Journal, 01 Nov 18

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