Weigh In record (no journal entry) for 01 November 2018
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63 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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511 kcal
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Fat: 13.38g | Prot: 22.11g | Carbs: 74.18g.
Breakfast: Pão com Manteiga, Pão Francês, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 5.6 kg a Week
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kathiacapucho's Weight History
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