Weigh In record (no journal entry) for 01 November 2018
|
63.1 kg
Lost so far: 2.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
571 kcal
|
Fat: 7.47g | Prot: 20.97g | Carbs: 110.74g.
Breakfast: Café Instantáneo, Quaker Avena Tradicional (30g), Quaker Avena Instantánea, Plátano Maduro, Hortifrut Frutillas, Frutillas, Soprole Yoghurt Zero Lacto, Soprole Yoghurt Zero Lacto Trozos Frutilla. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pamelita5's Weight History
|