Weigh In record (no journal entry) for 01 November 2018
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77.5 kg
Lost so far: 32.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1982 kcal
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Fat: 143.38g | Prot: 135.89g | Carbs: 36.33g.
Breakfast: 3 Corações Café Extra Forte, Sadia Peito de Peru Light, Italac Queijo Mussarela. Lunch: Coxinha de Festa, Abobrinha Cozida, Couve Manteiga Crua, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Brócolis Chineses (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Costela Bovina. Dinner: Azeite de Oliva, Ovo Frito, Sadia Linguiça Calabresa Defumada, Cebolas, Tomates, Alface de Folha Verde. Snacks/Other: Nestlé Iogurte Grego Light Maracujá. more...
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Losing 1.6 kg a Week
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Crismaia22's Weight History
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