Weigh In record (no journal entry) for 01 November 2018
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69.4 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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478 kcal
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Fat: 24.67g | Prot: 35.10g | Carbs: 20.39g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Great Value 97% Fat Free Cooked Ham, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Saladworks Hearty Veggie Beef Soup. more...
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2441 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 6 hours, Sewing - 1 hour, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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Treasurehunter3754's Weight History
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