Weigh In record (no journal entry) for 01 November 2018
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72.7 kg
Lost so far: 4.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1707 kcal
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Fat: 76.45g | Prot: 74.38g | Carbs: 165.60g.
Breakfast: Pão Francês, Ovo Mexido, Aviação Manteiga com Sal, Perdigão Mortadela Ouro, Piracanjuba Leite sem Lactose, Danubio Requeijão Light. Lunch: Padaria Sonho Recheado de Creme, Coca-Cola Coca-Cola Zero, Batata Bolinha, Legumes Cozidos, Costa Sul Posta de Cação, Arroz com Legumes. Dinner: Pizza de Pepperoni (36 cm). Snacks/Other: Cacau Show Trufa Tradicional. more...
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Losing 2.3 kg a Week
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aledaidone's Weight History
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