Weigh In record (no journal entry) for 01 November 2018
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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612 kcal
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Fat: 14.98g | Prot: 42.69g | Carbs: 79.88g.
Breakfast: Quaker Cereal Drink Coklat, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Pepaya. Lunch: Sawi Dimasak (dari Segar), Roti Gandum, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pepaya. Snacks/Other: Quaker Cereal Drink Coklat, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Regal Marie Biscuits. more...
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Losing 3.5 kg a Week
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stefany861's Weight History
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