早餐:全麥起司玉米蛋餅/拿鐵(鮮奶250ml) 午餐:巧克力花生麵包(113克)/奇異果1顆/香蕉1根 下午茶:香蕉1根 晚餐:起司伯爵朱古力圓舞曲1/8份/自助餐(炒蛋/炒青菜/沙茶豬肉片炒高麗菜/白飯1/4碗看
View Diet Calendar, 01 November 2018:
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1669 kcal
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Fat: 58.73g | Prot: 61.10g | Carbs: 233.90g.
Breakfast: 玉米粒(冷凍), 安佳 起司片, 金品 全麥蛋餅皮, 拿鐵咖啡. Lunch: 香蕉, 奇異果, 全家 巧克力皇冠麵包, 粗粒花生醬(加鹽). Dinner: 便當. Snacks/Other: 巧克力芝士蛋糕. more...
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1420 kcal
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Exercise:
散步 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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