Weigh In record (no journal entry) for 01 November 2018
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1897 kcal
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Fat: 69.74g | Prot: 113.07g | Carbs: 214.94g.
Breakfast: New Millen Whey Protein Complex, Performance Nutrition Glutamine Recovery 1000 Powder, Integralmedica Creatina, Banana. Lunch: Pepsi Pepsi Twist, Burger King Batata Frita (Grande), Burger King BK Chicken Crisp. Dinner: Queijo Minas, Panco Pão de Forma Integral. Snacks/Other: whey complex. more...
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1559 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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