Weigh In record (no journal entry) for 01 November 2018
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1695 kcal
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Fat: 69.81g | Prot: 85.97g | Carbs: 190.09g.
Breakfast: Çerezya Tuzlu Fıstık, Trabzon Hurması, Tam Buğday Ekmeği, Kızarmış Yumurta. Lunch: Dana Etinden Yapılan Köfte, Dardanel Ton Klasik, Pişi. Dinner: Beyaz Ekmek, Palamut, Trabzon Hurması. more...
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2383 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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