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Laparrrr malem2..
View Diet Calendar, 01 November 2018:
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1142 kcal
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Fat: 38.55g | Prot: 29.21g | Carbs: 182.40g.
Breakfast: ABC Soy Bean Drink, Quaker Instant Oatmeal, Mangga, Pepaya. Lunch: Tepung Terigu Putih (Semua Keperluan), Daun Singkong, Kerupuk Beras, Pangsit Polos, Cabai Merah atau Rawit, Tahu Goreng, Santan, Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Kue Pukis, Nanas, Cilok, Pepaya, Mangga. more...
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2388 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Housework - 30 minutes. more...
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SyanuMama's Weight History
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