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青春痘
Journal
01 Nov 18
青春痘's Journal, 01 Nov 18
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— MC第五天 —
#今晚運動量#
飛輪50分鐘
57 kg
Lost so far:
10.3 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2018:
573 kcal
Fat: 24.30g | Prot: 57.31g | Carbs: 34.77g.
Lunch:
荷包蛋, 福樂 無加糖優酪乳.
Dinner:
豬腳, 雞胸肉(不吃皮), 高麗菜, 黑咖啡, 統一 無糖豆漿.
more...
1639 kcal
Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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青春痘's Weight History
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